Another Killer Fat Loss Masterpiece Geared Towards Women

 

My husband John and I never used to fight…


But ever since I realized that virtually all of my weight problems were due to my hormones…


And lost 34lbs in just under 90 days..


He’s constantly complaining that I shop too much.


He’s not wrong…


But literally NONE of my clothes fit me anymore…


So what am I supposed to do?


Should I walk around wearing clothes that fit like a poncho?


Or better yet…


Should I just walk around naked?


My husband might say “yes” to the naked part 😂


But seriously…


When you fix your broken hormones (there are 5 total btw)…


And drop the pounds as fast as I have…


You pretty much need to update your entire wardrobe.


And besides, it’s not like I’m buying a bunch of designer clothes anyways…


I mean sure, a few times…


But that’s only because it’s just so fun going into those fancy boutiques…Basically all depends upon the calorie intake…….initially i used to take around 5000+ calories in a day in form of biscuits,namkeens, kachori,momos etc.


And the end result was my weight which came around 100 kg.


But then i started cycling with strict ban on my sugar and fast food intake and also few changes such as


I used to drink warm water throughout the day

Green tea in morning,around 4 pm in evening

No sugar instead jaggery some day is allowed

No refined flour like maida etc.

2 chapatis with curd in lunch and some salads

5 egg whites around 8 pm/oats also you can take

Cycled for around 1 hour daily(indoor cycling)

All this started on 5 april during lockdown and i significantly reduced my weight from 100 to 68 kg in span of 4 monthsI eventually weighed around 100 kg as a result.


But once I began cycling, I strictly prohibited myself from consuming sweets and fast food and made a few other changes, like


Warm water was all I drank during the day, along with green tea in the morning and around 4 o'clock in the evening.

No refined flour, such as maida.

Lunch consists of 2 chapatis with curd and a few salads.

Around 8 p.m., 5 egg whites and oats you can also take Cycled for around an hour each day (indoor cycling)

I started doing all of this on April 5th while on lockdown, and over the next four months, I drastically lost weight, going from 100 to 68 kg






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